The Jonasson skill is a modification of a Yamawaki on rings, but with tight legs in a piked position. The skill starts with a strong heel drive during the backswing. The legs should reach vertical, the head should be open with the eyes looking at the ground. The arms should be open, similar to an inlocate. Then the gymnast should shift into a kip move. When the body reaches support, the arms provide pressure on the rings in order to perform a forward piked roll to a hanging position. A successive back swing follows. All of the skill should be performed smoothly, the impression should be that the gymnast performs a double front piked flip, holding onto the rings.
The Honma starts with a strong back swing through a tight arch while driving the heels very hard up to an inverted body with shoulders over the level of the rings. Next follows a front pike flip, with the hands pushing down on the rings. The ending position is in support. Some basic skills for Homna are swings, inlocates and kips to support.
The Yamawaki on Still Rings is a double front tucked flip while holding the rings. The skill begins from the backswing with a very strong kick from the heels. The first front flip passes through support. The second flip finishes in suspension. During the execution, the ring cords should be loose.
From support, the gymnast should perform a piked forward roll. The gymnast should lean forward over their shoulders and at the same time keep pressure on the rings.
The gymnast should do a number of support swings in L- sit (piked) position and then perform a piked forward roll. In the back swing the gymnast should lean forward over their shoulders and at the same time keep pressure on the rings.
Lay back on the floor in a piked position between two panel-mats. Kip onto the mats. Finish in L-sit support. During the move there should be a strong push down on the mats. This move is a good drill for Honma, Kip L-sit and Yamawaki on rings.
Lay back on the floor in piked position between two panel-mats. Kip onto the mats. Finish in L-sit support. During the move strong push the mats. This move is good as a drill for Honma, Kip L-sit and Yamawaki on rings.
Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.