Joint mobility or flexibility is a motor capacity that allows the range of motion with large amplitudes, automatically (active flexibility) or external force (passive flexibility)
Joint mobility or flexibility is a motor capacity that allows the range of motion
with large amplitudes, automatically (active flexibility) or external force
(passive flexibility)
Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.
