Back Uprise Cross on Still Rings is element group #3 - Swing to Strength Hold Elements. The skill is composed of another two elements - back uprise and iron cross. It is imperative to perform back uprise with tight elbows. For better and fluent transition improve the connection with assistance of a coach.
Perform high amplitude back swing. At bottom kick strong the heels. Shoulders are pressing down, the head is in middle position. When legs are over horizontal gymnast move sideways arms with pressure rings downward, making back circle. After concluding the circle, arms are together, the body is in front support on rings.
Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.