The last jump onto the springboard should be low and long. A strong push of the legs against the springboard, the body is extended. As the gymnast leaves the springboard arms should reach upward and forward as the centre of mass rises to shoulder height and the tucking rotation is started. Legs are bent, arms follow the legs. The body is extending prior to landing.
Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.